When, Where and What Do I Need To Begin a Yoga Practice For Breast Cancer Recovery?

by Diana Ross, E-RYT 500
When is the right time? Where do I start? What do I need to know to begin a yoga
practice? I have never done yoga before so will I be flexible enough? These are all
normal questions to ask.

One day at a time is how or when you want to start your yoga practice. Make it simple
and easy as possible so a positive tone for each day is encouraged and then re-enforced.
Set yourself up for success. Start at home at first and then when ready, or desire to, go to
a group class where the instructor is knowledgable in recovery. As far as being flexible
enough; you come to yoga to gain flexibility, it is not a requirement. I have included the
following steps to start an easy gentle and restorative yoga practice.

Let’s begin:
1.  You need clearance from your health care provider.
2.  Set a specific time each day (preferably mornings) Begin with consistency.
3.  Brush and floss your teeth, empty your bladder, and begin on an empty stomach.
4.  Find a quiet and well ventilated space. This can be your sacred space for healing.
5.  Dress comfortably; no belts or tight jeans.
6.  Play music that is soothing or maintain silence.
7.  Adjust the lighting to be soft or enjoy the natural sunlight.
8.  Create a room decor as uplifting and comforting as possible.
9.  If possible have a mat, blocks and other props for support.
10. Start small, maybe 5 or 10 minutes at first and gradually add onto your time.

The benefits of a  yoga practice is a healing process and it will help in relaxing your
body tensions while giving time for the mind to consciously rest. This often induces
deep relaxation. The deeper the tensions of mind and body the greater overall effect on
the healing. Please use yoga props or house items, like pillows and blankets. This will
help in comfort and allow for this relaxation to occur. Remember too, that good
thoughts produce good reactions. Be open to experience yoga and the positive flow of
life energy that comes through the practice.
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